These 7 pounds of sleep can help you rest better

Sleep is an essential part of leading a healthy life, and it’s something we all struggle with from time to time. The best nighttime activity to help prepare you for sleep is to read before bed, but deciding what to read can get tricky! You don’t want a book so dry and boring that you can’t even reach the second page, but neither do you want a suspenseful thriller that keeps you up all night.

So instead of reading something boring or overly stimulating, we’ve found the seven best sleep books to help you get more out of it. Not only can reading one of them make you fall asleep faster, you might learn something useful in the process that can improve your bedtime habits for life.

Say goodnight to insomnia

Say goodnight to insomnia is a research-backed six-week program developed by Harvard Medical School to help you overcome insomnia using natural remedies. The book focuses on changing the way you think about sleep and how to turn rest from an enemy into a friend. Dr. Gregg and Dr. Jacobs developed the program which includes dealing with negative emotions, creating a healthy diet, and learning to calm your mind and body.

It even comes with a comprehensive insomnia self-assessment that you can use as a tool to learn how to change your habits that will help you apply the information presented in the book to your daily life.

Say Goodnight to Insomnia: The Drug-Free Six-Week Program Developed at Harvard Medical School

Say goodnight to insomnia

A close-up of the cover of The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind

The Nocturnal Journal: A Nocturnal Exploration of What You Really Think

The night diary is an illustrated diary that allows you to express yourself and think about something other than sleeping. One of the worst things you can do when you have insomnia is stay in bed all night. This book is therefore ideal to keep near your bedside table.

It’ll help you identify what’s keeping you awake at night, whether it’s stress, worry or general anxiety, while illustrations by artist Lee Crutchley will keep you busy and forget about your insomnia .

The Nocturnal Journal: A Nocturnal Exploration of What You Really Think

The Nocturnal Journal: A Nocturnal Exploration of What You Really Think

Close-up of the back cover of Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep Problems

This is an excellent book that can help with sleep disorders. Sleep soundly every night, feel fantastic every day aims to help you identify your sleep problems, so you can apply targeted solutions to help solve them.

You will learn the tools you need to identify the specific sleep disturbance you have and give you the tools you need to fix it. This book targets the main sleep disorders: eating during sleep, insomnia, sleep apnea, sleepwalking, snoring and restless leg syndrome.

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep Problems

A close-up of the back cover of How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

How to Sleep Well: The Science of Sleeping Smarter, Living Better, and Being Productive

This guide will teach you how to change your sleep schedule to get you back on track for better living and sleeping. It focuses on the science of sleeping smarter, living better, and being more productive during the day. The principle is to teach you how to stop sabotaging your sleep schedule, so that you wake up feeling energized and refreshed.

The book explains the science behind the importance of sleep and addresses common root causes of sleep deprivation. You will learn how to support healthy sleep during your waking hours and how improving your sleep schedule can impact and improve other areas of your life.

How to Sleep Well: The Science of Sleeping Smarter, Living Better, and Being Productive

How to Sleep Well: The Science of Sleeping Smarter, Living Better, and Being Productive

A close-up of the cover of Dangerously Sleepy: Overworked Americans and the Cult of Manly Wakefulness

Dangerously Sleepy: Overworked Americans and the Cult of Manly Awakening

Dangerously sleepy is the first book to examine the correlation between overworked schedules and 19th century sleep deprivation. This suggests that untenable work schedules led to sleep loss and several sleep disorders, such as shift work sleep disorder.

It’s this notion of us now living in a 24/7 on-demand culture where we place more value on constant work rather than prioritizing sleep, i.e. that view of believing that sleep is a waste of time that you could have used to work instead. Health and labor historian Alan Derickson chronicles the link between overwork and sleep deprivation and how it affects your overall health.

Dangerously Sleepy: Overworked Americans and the Cult of Manly Awakening

Dangerously Sleepy: Overworked Americans and the Cult of Manly Awakening

Close-up on the cover of The Sleep Solution: why your sleep is interrupted and how to fix it

The Sleep Solution: Why Your Sleep Is Interrupted and How to Fix It

In the Sleeping pill, author Dr. Chris Winter explains why your sleep is interrupted and how to fix it. It has helped over 10,000 patients rest better without sleeping pills. Winter presents essential, often counterintuitive rules of sleep science that can help us better understand the importance of sleep.

He concludes that we often hide behind excuses that keep us from getting a good night’s sleep and challenges readers to take control. This book is a great resource for anyone trying to get away from sleeping pills and get the best good night’s sleep.

The Sleep Solution: Why Your Sleep Is Interrupted and How to Fix It

The Sleep Solution: Why Your Sleep Is Interrupted and How to Fix It

A close-up of the cover of Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep: Unlocking the Power of Sleep and Dreams

Professor and scientific expert Matthew Walker explores twenty years of cutting-edge research in humans and primates to solve the mystery of why sleep matters and why we’ve neglected it in recent years. It dives into REM sleep, why sleep patterns change over a lifetime, and how caffeine affects sleep. Walker also provides research that links neglect of rest to sleep deprivation and almost all primary illnesses.

His theory is that all living things need sleep because it affects all aspects of your physical, mental and emotional health. In why we sleepit describes what rest is and why you should sleep, and offers suggestions for improving the quality of your sleep.

Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep: Unlocking the Power of Sleep and Dreams

Sleep is super important for everyone and a necessary part of life that we should not ignore. Understanding the positive attributes of a good night’s sleep can motivate you to change your current bedtime habits and go to bed earlier.

The next time you’re looking for reading material or inspiration to finally get rid of your insomnia, check out one of the recommendations on this list. The books above can help you better understand the logistics of sleep and inspire you to get more sleep to improve your health and all areas of your life.

For more sleep content that can help you find some peace of mind, check out our exploration of how sleeping with the TV on affects sleep quality, our guide on how to make your bedroom a sanctuary sleep and our complete guide to rest and recovery. Good night and good luck for a better night’s sleep.

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About Irene J. O'Donnell

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